catzcradle's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
282.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2010:
1867 kcal Fat: 71.24g | Prot: 137.52g | Carb: 180.54g.   Breakfast: milk, Oatmeal, blueberries, Coffee (Brewed From Grounds). Lunch: peanuts, lettuce, tomato, almonds, thuringer, Mayonnaise, mustard, Sourdough Wheat Sandwich Loaf, cherry tomato, All Natural Italian Salad Dressing, boars head chicken. Dinner: Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Basmati Rice, Light Buttery Spread with Flax Oil. Snacks/Other: Londonport Top Round Seasoned Roast Beef, Almond Breeze Unsweetened Original, mustard, blueberries, designer whey protien, Oroweat Bread New York Style Extra Sour Rye. more...
3116 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet catzcradle's own diet  

     
 

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