Weigh In record (no journal entry) for 12 August 2010
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327.4 lb
Lost so far: 63.0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1421 kcal
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Fat: 80.10g | Prot: 86.02g | Carb: 91.34g.
Breakfast: lo carb monster, medifast original pancakes. Lunch: Cheez-IT Baked Snack Crackers. Dinner: 1/3 Less Fat Cream Cheese, New York Stip Steak, Broccoli & Cauliflower. Snacks/Other: 1/3 Less Fat Cream Cheese, bit o honey, medifast cheese puffs, Laughing Cow Cheese wedge. more...
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steady weight
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