Weigh In record (no journal entry) for 21 January 2013
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1683 kcal
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Fat: 80.95g | Prot: 121.78g | Carb: 121.35g.
Breakfast: Refried Beans (Canned), Spinach, Egg White, Cream (Half & Half), Butter, Egg. Lunch: Omega Trail Mix, Cottage Cheese, Chicken Breast, McChicken. Dinner: In-N-Out Protein Hamburger. Snacks/Other: Raisins. more...
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2824 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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