HCB's Journal, 21 January 2013

176.8 lb Lost so far: 66.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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585 kcal

Fat: 11.43g | Prot: 62.60g | Carb: 55.16g.   Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water. Dinner: water, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: water. more...

2488 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...