Weigh In record (no journal entry) for 21 January 2013
|
127.6 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
694 kcal
|
Fat: 26.96g | Prot: 38.78g | Carb: 69.61g.
Breakfast: Prosciutto Crudo, Butter, Roggenkraft, espresso. Lunch: broth, salami, Pane di Segale, tortellini. Snacks/Other: Miele, Latte Intero. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|