Weigh In record (no journal entry) for 20 January 2013
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251.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1681 kcal
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Fat: 73.49g | Prot: 66.77g | Carb: 201.30g.
Lunch: Mixed Salad Greens, Sesame Paste (Sesame Butter Made From Whole Seeds), Fried Batter Dipped Cauliflower, boiled egg, eggplant, pita, hummus. Dinner: red onion, mushrooms, better n eggs. Snacks/Other: Oranges, swiss chocolate. more...
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gaining 1.8 lb a week
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pilliscn's weight history
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