kilna's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
215.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
4649 kcal Fat: 186.67g | Prot: 155.64g | Carb: 539.31g.   Breakfast: Cream (Half & Half), Refried Beans (Canned), Egg, Egg White. Lunch: Pepsi Throwback, Cheese Bread, Mushrooms, Onions, Black Olives, Ham, Pepperoni, 14 Pizza. Dinner: Bruschetta, 2% Milk, Beer, Sour Cream Dip, Ruffles, Sugar Cookie, Lumpia, Old Fashioned Donut, Lemon Cupcake, Twist Donut. more...
2971 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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