Weigh In record (no journal entry) for 10 August 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2045 kcal
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Fat: 75.45g | Prot: 78.26g | Carb: 272.03g.
Breakfast: 100% Whole Wheat English Muffin, Smooth Peanut Butter (with Salt), Bananas, Coffee Creamer, Coffee. Lunch: California Avocados, Fat Free Honey Mustard Sauce, 6" Turkey Breast. Dinner: Pineapple (Solids and Liquids, Juice Pack, Canned), Mandarin Orange Chicken, Chicken Fried Rice. Snacks/Other: Pecan Praline Granola, Frozen Flavored Yogurt (Other Than Chocolate), Natural String Cheese Part Skim, Celery, Roasted red pepper Hummus, Just a Handful of Raw Almonds, Baked Cheese Crunches. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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