Weigh In record (no journal entry) for 18 January 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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315 kcal
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Fat: 5.09g | Prot: 14.57g | Carb: 53.19g.
Breakfast: Organic Soy Creamer, Organic Blue Agave Syrup, Coffee, Lowfat Strawberry Banana Greek Yogurt. more...
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losing 3.5 lb a week
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