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robsommer's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1703 kcal
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Fat: 75.31g | Prot: 82.56g | Carb: 191.06g.
Breakfast: Nonfat Plain Yogurt, nature's pleasure muesli, with almonds, pecan & cashew. Lunch: Hamburger or Hotdog Rolls, cheese gouda, smoked ham, Margarine pro activ, fruitstroop, hagelslag, milk fat free, orange, hot dog, Whole Wheat Bread. Dinner: Potato French Fries, Green Snap Beans, Pork Chop. Snacks/Other: Activia Yogurt. more...
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2377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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