linusine's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
147.9 lb Lost so far: 1.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1879 kcal Fat: 54.52g | Prot: 103.24g | Carb: 217.85g.   Breakfast: milk, cornflakes. Lunch: Chocolate Milk, sandwich, cookies. Dinner: Spaghetti with Tomato Sauce and Meatballs, vodka. more...
1987 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet linusine's own diet  

     
 

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