Weigh In record (no journal entry) for 16 January 2013
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1313 kcal
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Fat: 43.28g | Prot: 115.44g | Carb: 118.67g.
Breakfast: Jones Canadian Bacon, Egg White, Refried Beans (Canned), Cream (Half & Half), Egg. Lunch: Carrots, Grape Tomatoes, Fresh & Easy Organic Tomato Soup. Dinner: Grape Tomato, Mushrooms, Zucchini, Chicken Breast, Olive Oil, Onion, Quinoa Pasta, gluten Free Pasta. Snacks/Other: Cottage Cheese. more...
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2935 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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