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davebarnes26's Journal, 09 August 2010
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bad weekend must not ever have caramel short cake ever again! :(
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1636 kcal
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Fat: 24.72g | Prot: 57.68g | Carb: 301.26g.
Breakfast: 1% Fat Milk, Regular Coffee, Honey, Weetabix. Lunch: Granny Smith Apples, Clementines. Dinner: Dinner Rolls, Pepsi Max, chunky vegetable soup, cereal bar choc and nut. Snacks/Other: Cranberry Cereal Bar, Raisins (Seedless), 1% Fat Milk, Instant Coffee (made from Powdered). more...
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2573 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Standing - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 16 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 22 minutes. more...
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