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averied's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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683 kcal
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Fat: 46.97g | Prot: 21.88g | Carb: 60.59g.
Breakfast: Dry Roasted Salted Peanuts, Cream (Half & Half, Fat Free), Light Multigrain English Muffin, Simply Jif Creamy Peanut Butter, Gala Apples. Lunch: Greek Salad. more...
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3256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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