Weigh In record (no journal entry) for 09 August 2010
|
337.0 lb
Lost so far: 63.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
647 kcal
|
Fat: 18.80g | Prot: 27.98g | Carb: 111.90g.
Breakfast: Oranges, Fiber Fit Granola Bars - S'mores. Lunch: Whole Wheat Bread, Cheez-It Reduced Fat Baked Snack Crackers, Roast Beef. Snacks/Other: Fiber Fit Granola Bars - Mocha. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blm105's weight history
|