blm105's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
337.0 lb Lost so far: 63.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
647 kcal Fat: 18.80g | Prot: 27.98g | Carb: 111.90g.   Breakfast: Oranges, Fiber Fit Granola Bars - S'mores. Lunch: Whole Wheat Bread, Cheez-It Reduced Fat Baked Snack Crackers, Roast Beef. Snacks/Other: Fiber Fit Granola Bars - Mocha. more...
gaining 1.1 lb a week

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