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lizzette0312's Journal, 10 August 2008
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Although I joined this forum today, I have been on the Fat smash dies since July 28, 2008 and have lost a total of 10 lbs. I am very excited about it and ready to lose more.
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2008:
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463 kcal
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Fat: 5.35g | Prot: 31.82g | Carb: 76.15g.
Breakfast: bran cereal. Lunch: mushroom, peas, brown rice, grilled chicken breast. more...
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