SADAPSE's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

210.0 lb Lost so far: 20.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

2510 kcal

Fat: 87.85g | Prot: 98.13g | Carb: 287.22g. Breakfast: Blue Thunder. Lunch: Dr. Pepper, Regular Beef Taco. Dinner: Budweiser Dry Beer, Hamburger Patty, 100% Whole Wheat Bread, Ultra Light Beer. Snacks/Other: Wholesome Fruit & Nuts. more...

2731 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week

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SADAPSE's Journal, 07 August 2010

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