Weigh In record (no journal entry) for 13 January 2013
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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4563 kcal
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Fat: 205.89g | Prot: 147.63g | Carb: 553.22g.
Lunch: red kidney beans, cottage cheese nonfat , olive oil, black olives, mixed salad. Dinner: brown rice, Malaysian stew, Tuna in Water (Canned), Spaghetti, Reduced Fat Peanut Butter, Bananas, 1% Fat Milk, Raspberries, Strawberries, Bananas, Frozen Yogurt. Snacks/Other: popcorn movie, cheese cake, cannoli. more...
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losing 2.0 lb a week
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pilliscn's weight history
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