Weigh In record (no journal entry) for 12 January 2013
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140.0 lb
Lost so far: 45.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1603 kcal
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Fat: 45.90g | Prot: 79.76g | Carb: 159.63g.
Breakfast: Ikea Breakfast - small, Nonfat Caffe Mocha (Tall). Lunch: Protein Berry Workout with Whey Protein. Dinner: Natural Cheese, Steamed or Poached Mussels, Lager, Beer. Snacks/Other: Mai Tai, Peanut Butter Pretzels, Puerto Rican Style Stewed Pink Beans with Pig's Feet. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Pilates - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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