Weigh In record (no journal entry) for 12 January 2013
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177.6 lb
Lost so far: 65.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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1064 kcal
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Fat: 30.09g | Prot: 61.11g | Carb: 141.67g.
Breakfast: water, blackberries, Splenda, Bran Buds, Fage greek yogurt, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chicken with Matzo Balls Soup, water. Dinner: pumpernickel bread, Butter, water, corned beef delicatessen. Snacks/Other: Nestle fatfree hot cocoa, Dried Figs (Uncooked), water, California Clementine. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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losing 2.5 lb a week
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