Weigh In record (no journal entry) for 12 January 2013
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210.3 lb
Lost so far: 0.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1610 kcal
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Fat: 103.51g | Prot: 86.21g | Carb: 84.96g.
Breakfast: honey, coffee, spread butter, wheat bread, sugar splenda. Lunch: Panera steak salad. Dinner: wheat bread, egg hard boiled, crab salad. more...
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losing 0.0 lb a week
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