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sjdreyes's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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3193 kcal
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Fat: 141.70g | Prot: 214.45g | Carb: 266.51g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Diet Pepsi (Can). Lunch: Diet Pepsi (20 oz Bottle), Baked or Fried Coated Chicken Breast with Skin, Combo Pizza. Dinner: Diet Coke, Hamburger Helper - Lasagna. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
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