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Day 5 of 5-day cleanse. Feel great & shocked at how not hungry I've been throughout & without sugar cravings! And feeling better after venting/sharing in my journal yesterday -- it really is therapeutic!
The cleanse is raw food, vegan, no dairy & no sugar, but everything has been tasty & some even sweet tasting (from the fruits inside). Planning for now to stay off the sugar & dairy for now, and slowly add back seafood & meat. Thinking I'll add things back individually to see how I feel with each. And, again, I'll also be praying, breathing, journaling & expressing again today this one day, meal, sip, emotion at a time.
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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