Weigh In record (no journal entry) for 10 January 2013
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1616 kcal
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Fat: 76.05g | Prot: 143.52g | Carb: 90.15g.
Breakfast: Tyson Bacon, Refried Beans (Canned), Egg White, Egg. Lunch: Protein Style Hamburger. Dinner: Applesauce, Carrots, Broccoli, Cauliflower, Reese's Jingle Bells, Pears, Pork Loin. more...
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2798 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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