Weigh In record (no journal entry) for 04 August 2010
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1518 kcal
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Fat: 38.39g | Prot: 130.42g | Carb: 173.05g.
Breakfast: Sugar Free Strawberry Jelly, Creamy Peanut Butter, Double Fiber Bread. Lunch: Tripe, White Rice (Short-Grain, Cooked), Tuna. Dinner: Cos or Romaine Lettuce, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Grapefruit (Pink and Red), Nectarines. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 30 minutes, Driving - 4 hours, Sitting - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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