Weigh In record (no journal entry) for 09 January 2013
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1441 kcal
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Fat: 48.44g | Prot: 118.70g | Carb: 140.77g.
Breakfast: Refried Beans (Canned), Egg, Egg White. Lunch: Sugar, Irish Cream Creamer, Half & Half, Prunes, Grape Tomatoes, Carrots, Cottage Cheese, Raisins. Dinner: Salmon, Olive Oil, Onion, Carrot, Bell Pepper, Canned Tomatoes. more...
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3268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Boxing - 10 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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