Weigh In record (no journal entry) for 09 January 2013
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128.5 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1344 kcal
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Fat: 59.78g | Prot: 73.63g | Carb: 131.95g.
Breakfast: Latte Intero, Pane di Segale, Butter, Feta, Uovo all'occhio di Bue. Lunch: Pane di Segale, Tomato paste, Butter, Carrot, Red pepper, Ground beef. Dinner: Mele, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Arance, Banane, Yogurt al Naturale. Snacks/Other: Cottage cheese, rye cracker, Cappuccino. more...
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1928 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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losing 12.3 lb a week
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Lizzie983's weight history
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