Weigh In record (no journal entry) for 08 January 2013
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2081 kcal
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Fat: 103.55g | Prot: 81.09g | Carb: 205.51g.
Breakfast: biscuit and gravy, bacon, coffee, water, hot dog, egg. Lunch: avocado, healthy choice lemon pepper fish, grape juice. Dinner: spanish rice with garlic, zucchini, corn tortilla, hamburger meat . Snacks/Other: dreyer's mint chip, non fat blueberry greek yogurt chobani. more...
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2576 kcal
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Activities & Exercise:
stairs - 2 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 10 minutes, Desk Work - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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steady weight
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