boardtocertaindeath's Journal, 03 August 2010

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Weigh In record (no journal entry) for 03 August 2010

125.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 August 2010:

717 kcal

Fat: 20.11g | Prot: 60.49g | Carb: 67.37g. Breakfast: roll, butter. Lunch: Total Balance Vanilla Milkshake. Dinner: Total Balance Vegetable Soup, roast chicken, lettuce. Snacks/Other: Total Balance Nut Fudge Flavour Bar. more...

1813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Lighter Life losing 2.5 lb a week


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	Vickiauntmick commented on WonderWoman6806's journal.

boardtocertaindeath's Journal, 03 August 2010

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