HCB's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
179.0 lb Lost so far: 64.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1046 kcal Fat: 25.73g | Prot: 116.04g | Carb: 92.61g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pam olive oil cooking spray, Eggland's Best Eggs, Coffee (Brewed From Grounds), egg white, water, 2% Fat Milk. Lunch: Low Fat 2% Small Curd Cottage Cheese, Bumble Bee White Albacore tuna in water, water, California Clementine. Dinner: water, olive oil, boneless skinless chicken breast, Mushrooms, onion, red peppers. Snacks/Other: Nestle fatfree hot cocoa, Fage greek yogurt, Bran Buds, Splenda, blackberries. more...
2545 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
gaining 1.1 lb a week

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