Weigh In record (no journal entry) for 07 January 2013
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1134 kcal
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Fat: 21.31g | Prot: 133.76g | Carb: 103.88g.
Breakfast: Refried Beans (Canned), Spinach, Egg White. Lunch: Teriyaki Chicken Breast Pieces, Carrots, Grape Tomatoes, Cottage Cheese, Starbucks Green Tea. Dinner: Grape Tomatoes, Wishbone Fat Free Ranch, Tortilla Strips, Salad Greens, Raven Chicken Soup. more...
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2994 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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