Weigh In record (no journal entry) for 07 January 2013
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1162 kcal
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Fat: 27.50g | Prot: 54.16g | Carb: 174.94g.
Breakfast: chorizo egg, water, chobani non fat blueberry greek yogurt. Lunch: avocado, 7 up, healthy choice classic meat loaf. Dinner: water, avocado, healthy choice general tso's. more...
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2539 kcal
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Activities & Exercise:
stairs - 2 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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gaining 3.5 lb a week
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