Weigh In record (no journal entry) for 07 January 2013
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126.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2015 kcal
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Fat: 71.41g | Prot: 75.90g | Carb: 279.22g.
Breakfast: Mott's Natural unsweetened apple sauce, Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango. Lunch: Navels Oranges , Apple Cinnamon Non-fat Greek Yogurt, top chef crustless chicken pot pie. Dinner: Cheesy Nachos, Fiesta Taco Salad. Snacks/Other: Pears, Special K Cereal Bars - Raspberry Cheesecake. more...
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gaining 7.0 lb a week
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