kilna's Journal, 06 January 2013

221.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 125.31g | Prot: 85.61g | Carb: 365.58g.   Breakfast: 100% Orange Strawberry Banana Juice, 2% Fat Milk, Butter, Maple Syrup, Pancakes. Lunch: Peanut Butter Bells. Dinner: Nuoc Cham, Vietnamese Broth, Rice, Pork Chop, Lettuce, Egg Roll. Snacks/Other: Honey, Whiskey, Reese's Jingle Bells, Whipped Cream, Light or Dark Holiday Type Fruit Cake. more...

3555 kcal

Activities & Exercise: Housework - 5 hours, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...