Weigh In record (no journal entry) for 02 August 2010
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328.4 lb
Lost so far: 62.0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1469 kcal
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Fat: 69.39g | Prot: 130.33g | Carb: 93.38g.
Breakfast: Light Maple Syrup, Sugar Free Syrup, chocolate chips pancake. Lunch: 1/3 Less Fat Cream Cheese, medifast chili. Dinner: Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded, Rosemary Crushed, 1/3 Less Fat Cream Cheese , Cauliflower Florets, New York Stip Steak. Snacks/Other: Ice Cream Cone, Medifast coffee soft serve, laughing cow cheese, medifast original pancakes, Sugar Free Syrup. more...
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losing 2.8 lb a week
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