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Fatduckman's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1105 kcal
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Fat: 27.76g | Prot: 127.40g | Carb: 114.71g.
Breakfast: Braum's Fat Free Milk, Jillian Michaels Natural Whey Protein Triple Chocolate Shake, Supreme Protein Carb Conscious Peanut Butter Crunch, California Medley Frozen Vegetables. Lunch: Great Value All Natural Spicy Brown Mustard, sweet pickle relish, Great Value Chunk Chicken Breast, Grapes. Dinner: Bar S Sliced Bacon Hickory Smoke Flavor, Brown's Best Pinto Beans, Chow Chow Mild, All Natural Extra Lean Ground Beef 96/4, Lea & Perrins Worcestershire Sauce. more...
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2893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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