skirch97's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
136.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1170 kcal Fat: 41.70g | Prot: 48.54g | Carb: 153.15g.   Breakfast: 2% milk, strawberry jelly, white bread, high fiber oatmeal. Lunch: water, sour cream, shredded cheese, ground beef, crescent roll. Dinner: tea, coleslaw, ore ida french fries, cheeseburger. more...
1958 kcal Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours, Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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