J Young's Journal, 31 July 2010

135.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 1.00g | Prot: 10.00g | Carb: 52.00g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Strawberry Apple Rhubarb Jam, 7-Grain bread. more...

1853 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Sitting - 40 minutes, Sleeping - 7 hours, Resting - 15 hours. more...