Weigh In record (no journal entry) for 03 January 2013
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1299 kcal
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Fat: 42.90g | Prot: 133.43g | Carb: 89.91g.
Breakfast: Egg, Cream (Half & Half), Salmon, Egg Whites, Refried beans. Lunch: Fresh & Easy Teriyaki Chicken, Market Pantry Raspberry, Spinach, Grape Tomatoes, Carrots. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: Seedless Raisins. more...
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3191 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 16 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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