Ruhu's Journal, 03 January 2013

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Day of Reckoning... with the scale -- 2 lbs. Not happy about it, but I can live with it (as if I have a choice!) 2 lbs & 2 more hurdles in the next few days -- boys leave on Sun & I turn 53 on Mon. But I know what I have to do & I know that my FS friends are here for me. With my tools & your support (can't thank you all enough for how it never ends & is so easily given), I know all will be ok.

So, again this one day, I'll be praying, breathing, logging, posting & expressing one day, meal, moment, bite & emotion at a time! xoxox

122.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1139 kcal

Fat: 16.45g | Prot: 75.84g | Carb: 174.05g. Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Rhode Island Seafood Chowder. Snacks/Other: Nonfat Caffe Misto (Grande), Awesome Acai Smoothie, Mango. more...

1871 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Comments

Hey Ruth! Hope you had a fab time with your boys and enjoy the next few days with them. I will say a lot of the 2 pounds is probably extra "food in transit" and may just disappear quickly now you are back on track. You'll be fine :)

03 Jan 13 by member: triaby

happy belated birthday.i have to get back on track after the holidays too.no excuses.

03 Jan 13 by member: rockytu

2 pounds? You can sneeze that away. I'd say you had a very successful holiday!

03 Jan 13 by member: BuffyBear

Hey Ruth you will kick that 2# to the curb in no time! Happy early birthday!!!!

03 Jan 13 by member: jaime30024

Never-ending, easily given support to the tee! Thanks again my FS friends! xoxox

03 Jan 13 by member: Ruhu

Enjoy the rest of your time with your sons! Wait - here is an idea - send the 2# with them and have a wonderful birthday!

03 Jan 13 by member: RiverRes

Angel Ruth ~ I know you ~ you'll have that scale back in line in no time. Let me wish you a very happy birthday now! What are you getting yourself for a gift?

03 Jan 13 by member: FullaBella

Already booked a mani/pedi for Mon afternoon:)

03 Jan 13 by member: Ruhu


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Ruhu's Journal, 03 January 2013

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