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misskeshanicole
Journal
30 Jul 10
misskeshanicole's Journal, 30 July 2010
misskeshanicole's Profile
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Weigh In record (no journal entry) for 30 July 2010
115.8 lb
Lost so far:
60.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1289 kcal
Fat: 24.43g | Prot: 27.28g | Carb: 109.83g.
Breakfast:
Lower Sugar Maple Brown Sugar Instant Oatmeal, skim milk, coffee.
Dinner:
frozen pizza.
Snacks/Other:
BEER, bourbon.
more...
1335 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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