misskeshanicole's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
115.8 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1289 kcal Fat: 24.43g | Prot: 27.28g | Carb: 109.83g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, skim milk, coffee. Dinner: frozen pizza. Snacks/Other: BEER, bourbon. more...
1335 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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