J Young's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1991 kcal Fat: 50.79g | Prot: 84.24g | Carb: 308.22g.   Breakfast: milk, Fiber One Cereal, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Cherries, Healthy Choice Lemon Pepper Fish. Dinner: 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Oikos Organic Vanilla Greek Yogurt, Cascadian Farm Organic Granola, craisins. more...
2308 kcal Activities & Exercise: Standing - 55 minutes, Housework - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 5 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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