Weigh In record (no journal entry) for 01 January 2013
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1294 kcal
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Fat: 65.18g | Prot: 111.58g | Carb: 62.41g.
Breakfast: Ham, Cream (Half & Half), Refried beans, Eggs, Egg Whites. Dinner: Cucumber, Tomatoes, Artichoke, Wishbone Fat Free Ranch Dressing, Salad Greens, Sirloin Steak. Snacks/Other: Seedless Raisins. more...
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3246 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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