Weigh In record (no journal entry) for 01 January 2013
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177.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1372 kcal
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Fat: 73.39g | Prot: 54.98g | Carb: 137.18g.
Breakfast: Blackberries, Blueberries, Raspberries, Hulled Sunflower Seeds, Peanut Butter, Banana. Dinner: Cheese Pizza. more...
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gaining 0.8 lb a week
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