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12:30 am liver cleanse =1 apple juiced,1/4 cup olive oil,1 grapefruit juiced, 2 lemons juiced, 1/4 cup magnesium sulfate quart of water
8 am= 1/2 grapefruit, 1 Tablespoon Nutritional Yeast, 16 oz water
10 am =2 poached eggs, 1/2 grapefruit, 2 oz organic portabella, mushroom 1 Tablespoon nutritioal yeast, 16 oz water
11:00 am two cups of Bigelow Tea Pomegranate Pizzazz
12:00 pm 2 Tablespoon nutritional yeast, 2 oz poartabella mushroom
7 PM 1/2 grapefruit, 1 Tablespoon Nutritional yeast
9 PM 6-8 oz turkey didn't measure guessing, coffee with a creamer speedway :(
10 PM 3 oz turkey
Gallon of water today.
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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832 kcal
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Fat: 14.79g | Prot: 47.60g | Carb: 144.45g.
Breakfast: Bigelow Tea Pomegranate Pizzazz, mushrooms, grapefruit, poached egg, nutritional yeast, grapefruit, apple, lemons, grapefruit. Lunch: portabella mushroom, nutritional yeast. Dinner: coffee with creamer, grapefruit, nutritional yeast, grapefruit, turkey breast. more...
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1469 kcal
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Activities & Exercise:
situps 60 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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