Weigh In record (no journal entry) for 29 July 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1886 kcal
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Fat: 55.54g | Prot: 53.29g | Carb: 300.21g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, LiveActive Natural Raspberry Peach, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Healthy Choice Sweet and Sour Chicken. Dinner: McDonalds snack size McFlurry, McDonalds small fry, McDonalds cheeseburger. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2213 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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