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Sam1212's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2443 kcal
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Fat: 145.99g | Prot: 128.56g | Carb: 155.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage, Toasted Whole Wheat Bread, Strawberry Preserves. Lunch: Caesar Salad with Romaine, Chicken Parmesan, Diced Peaches No Sugar Added, Coconut Macaroons. Dinner: Cajun Style Andouille Sausage, Cajun Shrimp and Grits. Snacks/Other: Triscuit Crackers Original, Pepper Salami, Sharp Cheddar Cheese. more...
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3142 kcal
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Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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