J Young's Journal, 28 July 2010

136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 84.20g | Prot: 71.14g | Carb: 128.54g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: cheesecake, Original Kettle Chips, Hard Rolls (Includes Kaiser), Classic Deli Smoked Ham. Dinner: BLT Cobb Salad. more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...