Weigh In record (no journal entry) for 28 July 2010
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
1400 kcal
|
Fat: 56.30g | Prot: 97.65g | Carb: 135.53g.
Breakfast: Special K Vanilla Almond Cereal (Family Size), Milk (2% Lowfat with Added Vitamin A) . Lunch: Cafe Steamers Beef Merlot. Dinner: Premium Vanilla Bean Ice Cream, Brownies, Butter, Snow Crab Legs. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Mousse Temptations - Dark Chocolate Decadence. more...
|
|
1947 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Racheldixon's weight history
|