apeman54's Journal, 27 July 2010

296.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 24.54g | Prot: 12.39g | Carb: 62.03g.   Breakfast: Hotdog, OATMEAL CREAM PIE. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4060 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...